Before you have surgery, it is essential to properly prepare yourself to ensure a smooth recovery process. Once you've had surgery, recovery will take work and perseverance. By following our guidelines and having practical expectations, you'll recover more quickly and minimise the risk of complications. Remember, surgery fixes the problem; hard work and commitment achieve the desired outcomes.
Pre-surgery recommendations include:
Nutrition: Eat a well-balanced diet. Unless specifically advised, do not put on weight.
Smoking: Stop or significantly reduce smoking.
Weight: If advised, lose weight. This will help decrease the stress on your new joint.
Health Concerns: Treat any tooth, gum, bladder or bowel problems before surgery to reduce the risk of infection later.
Medication: Discuss with your surgeon before taking aspirin, anti-inflammatory medications, warfarin or any drugs that increase the risk of bleeding one week before surgery to minimise bleeding.
Everyday objects: Before surgery, put items you use often within easy reach, so you won't have to reach and bend as often.
Tripping hazards: Remove all loose carpets and tape down electrical cords to avoid falls.
Seating: Make sure you have a stable chair with a firm seat cushion, a firm back and two arms.
Sleep: Ensure you have a comfortable mattress and pillow ready for recovery.
Walking: Before your surgery, it's a good idea to chat with your surgeon about when and how much you should walk afterwards. This way, you'll know what to expect and feel more comfortable getting up and moving around.
Rehab champions: Start building relationships with healthcare professionals that will help you on your road to recovery (for example, physiotherapists, osteopaths, personal trainers, and acupuncturists). By building relationships now, you will have a solid team to support you after surgery.
Breathe: Shallow breathing is known to increase anxiety and pain. Try deep-belly breathing exercises and consciously breathe in for 3 counts and out for 5 counts. This sort of breathwork increases oxygenation, decreases anxiety, and can decrease pain. Consider Aerofit, a Respiratory Muscle Training (RMT) device that helps strengthen lungs and breathing.
Click here to download your copy of our Preparing for Surgery Checklist.